About
Grow is an app that leverages Apple Health and Apple Watch to automatically track and build habits for you, so you can ditch manual check-ins for good. It also links your scattered daily habits via the Perfect Day challenge, helping you rack up as much motivation as possible every day to hit all your goals and earn sun-shaped badges.
Unlike other apps where you can just tap to fake check-ins, there's no way to cheat in Grow—every calorie you burn is 100% real.
Automatic habit tracking • Pulls data from Apple Health to log your workout progress and track your growth. • Habits synced from Apple Health include steps, sleep, running, mindfulness training, calories burned, and more. • Exclusive Apple Watch-only habits: closing your activity rings, handwashing. • More automatic habit types will be added regularly, including custom habits—stay tuned!
Perfect Day Challenge • Add at least 2 habits to unlock the Perfect Day challenge. • Hit 100% of all your daily habit goals to earn the golden sun Perfect Day badge, or hit 80% to get the silver sun Good Day badge. • Earn any badge and you can share your hard-earned achievement record. • Use the "Add Journal" feature to log your day, including your workouts and physical condition.
Habit trend insights • The home page features a weekly view for easy week-over-week comparison. • The details page has a monthly view and 4 key insights: number of goal days this month, completion rate, total specific data, and daily average. • Streak "heat value": the longer you stick to your goals, the more fun the emoji for your current streak becomes—give it a try!
Goal progress reminders • Custom push notifications remind you of your real-time progress for each habit, so you never miss your daily targets. • Morning push notifications let you know if you hit your sleep goal the night before.
Skip today, take a break • "Skip today" won't break your current streak, and the Perfect Day challenge won't count that habit towards your daily goal. • Customize "skip tags" that match your life: rainy days, extreme heat, illness, home quarantine, overtime, holidays, rest days, menstruation, feeling too tired. • Free users can only skip once per week, while paid users get unlimited skips.
Health widgets • Each habit has two widget sizes: small (shows the last 4 days of data) and medium (shows monthly data). They sync with your calendar and skip tags, display the green dot for closed activity rings from your fitness app, and a little star for hitting the 600-point full score. • Besides the default light display, each habit widget has its own unique dark color. Long-press a Grow widget, tap "Edit Widget" to turn on the vibrant dark mode.
Privacy & security • We know your personal health data is extremely sensitive. Grow uses the Apple HealthKit API to only read and write data directly on your device. All your data is stored locally, or only on devices where you've actively enabled iCloud sync. • Grow is not ad-driven, and we will never sell your data—your privacy is priceless! The "privacy-first" paid membership subscription is Grow's only business model. You can purchase a membership at any time to unlock premium in-app features. • If you still have doubts, you can even use Grow offline by disconnecting from the internet—it's extremely user-friendly.
Finally, we'd love to hear your feedback to help us improve and refine Grow faster! If you have any questions or concerns, send us an email at support@floatingislandapps.com and we'll be happy to help.
Grow Premium Automatic Subscription Terms • Become a Grow Premium member to unlock all paid features, get free updates for future premium features, and enjoy an ad-free experience. • Pricing and renewal cycle: Grow Premium Monthly: 3-day free trial, then 16 yuan per month. Grow Premium Annual: 88 yuan for the first year, then 128 yuan per year. After confirming purchase and payment, your subscription will auto-renew via your iTunes account. Your Apple iTunes account will be charged 24 hours before the subscription expires, and the subscription period will be extended by one cycle after successful payment. To cancel auto-renewal, manually turn off the auto-renewal feature in your iTunes/Apple ID settings at least 24 hours before the current subscription period ends. If you do not cancel your subscription during the trial period, it will be automatically activated and charged at the end of the trial, and any unused trial time will be invalidated after purchasing the subscription. You can choose to cancel this service at any time; if you do not cancel, we will renew your service for the next billing cycle. User Agreement: https://floatingislandapps.com/terms-of-service Privacy Policy: https://floatingislandapps.com/privacy-policy
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