柠檬喝水-喝水时间提醒助手

【Product Introduction】 Lemon Water is a minimalist, adorable water reminder app that serves as your perfect companion for drinking more water and staying hydrated healthily. It provides thoughtful water drinking reminders and logging functions, plus historical data statistics, visualization and storage for your drinking records, to help you track your daily hydration routine and support your overall health.

【Product Features】 ● Custom Water Reminders: Get punctual alerts for every drinking session so you never miss one. You can personalize reminder time, alert sound, reminder text and more, making hydration fun and tailored to your needs. ● Accurate Drinking Logs: All your drinking data is carefully saved and will not be lost, even if you restart the app, ensuring your records are always accurate and intact. ● Trend Analytics: Track your daily drinking trends with ease. We offer both calendar view and trend charts to help you create effective drinking plans and showcase your hydration progress. ● Cute Warm Design: Features soft, eye-friendly warm tones and thoughtful adorable designs. You'll love this cute water drinking reminder and logging app as soon as you start using it.

【Why Drink Water?】 Water is vital for the human body: it supports essential life activities, flushes out harmful toxins, boosts metabolism, maintains aerobic respiration and more.

1. Aids digestion: After food is chewed and moistened by saliva, it travels through the digestive tract from the esophagus to the intestines for digestion and absorption, a process that requires water to participate in, accelerating the dissolution of nutrients in body fluids.
2. Eliminates waste: Residual waste from digested and absorbed nutrients needs to be expelled from the body via sweating, breathing and excretion, all of which rely on water to function properly.
3. Lubricates joints: Joints require lubricating fluid to avoid damaging friction between bones, and water is the main source of this joint lubricant.
4. Regulates body temperature: When ambient temperature is lower than body temperature, the body retains water by shrinking pores to reduce evaporation, to maintain normal body temperature for regular physiological activities; when ambient temperature is higher than body temperature, water is expelled through dilated capillaries and respiratory pores to lower body temperature. The body maintains its survival functions through the circulation of water.
5. Supports cell health: Water promotes cell metabolism, maintains normal cell shape, and keeps skin moist and elastic.
6. Balances blood: Water improves the circulation of blood and tissue fluid, and helps balance blood viscosity and pH levels.

【Recommended Daily Water Intake】

1. Adults consume approximately 2500ml of water per day, and obtain about 1000ml from food, so they need to drink an additional 1500ml of water to meet their needs.
2. Some guidelines recommend drinking 8 cups of water a day, with drinking times spread from when you wake up in the morning to before you go to bed at night, to ensure sufficient water intake for the body.

【Drink Types Available or Coming Soon in the App】

1. Common drinks: Plain water / milk / coffee / milk tea / tea
2. Fruit and vegetable drinks: Apple juice / orange juice / mango juice / lemon juice / tomato juice
3. Protein drinks: Yogurt / soy milk / walnut drink / peanut drink / almond drink
4. Carbonated drinks: Cola / soda water and more

So for your health, don't forget to stay hydrated. Download this water drinking app now, join us in building a consistent drinking habit, stick to daily drinking check-ins, and eventually fall in love with drinking water!

【Notes】

• This app is integrated with HealthKit, allowing you to sync your drinking data to the "Health" app.