breakly

Breakly is a mobile anti-addiction app that helps reduce phone overuse by forcing users to take breaks via scheduled reminders and app blocking. Key features include:

• Short and long breaks: Follows the 20-20-20 rule to offer two break duration options, protecting eyesight and lowering addiction risk;
• Strict mode: Blocks apps during breaks with no way to disable the lock, forcing you to step away from your phone. It also has a whitelist feature so you can add essential apps like Phone and DingTalk to the allowed list;
• Smart usage timer: Automatically pauses tracking when the screen is off, and resets the timer after a set period of inactivity.

As Breakly's very first user, I can vouch for how effective it is. When I scroll short videos, the scheduled reminders make me realize I've been on my phone for far too long. The forced breaks make me put my phone down, and even if I finish the current video after the break ends, I no longer have the urge to keep scrolling endlessly.

If you want to cut down on your phone usage but struggle with low self-control, give Breakly a try – you might see surprisingly great results.